Midlife changes
Tune in and reclaim your vitality
Join my 'Imperfect Me' program
Six weeks to confidence and clarity in midlife. In this program I will walk you through a process to enable you to let go of perfection and figure out what you need to thrive during this time of change. How to make wise decisions to support your beautiful, imperfect self.
Get Back to Basics. Take a big picture look at your life. What’s taking all your time? Are you okay with that? What’s important to you? Had any fun lately?
Get Connected. Deepen your body awareness and playfulness through self-compassion and mindfulness techniques sourced from evidence-based research.
Get Strong. Establish routines and new ways of thinking to thrive during midlife and beyond.
This program is delivered over six weeks in a one on one setting – either in person or online.
What you will get
Six one hour coaching sessions, regular email support, a Welcome Pack (including a personal journal), links to trusted sources for further information, a bonus 30 minute follow up session one month after course completion.
Duration: 6 weeks
Total Cost: $760
- 6 one-hour sessions
- Regular email support
- A Welcome Pack
- Access to resources
- 30 minute follow up session
Not ready to commit to the full program yet? That’s ok. Maybe you’d like to test the waters first by trying my Two Week MidLife Map Out. I will help you create a blueprint to zoom in on your unique experience of midlife. You’ll begin to get clarity on the unhelpful habits that are holding you back. Become aware of the resources out there to help manage possible menopausal symptoms.
What you get-One 60 minute coaching session (in person or online), a bonus e-booklet to support you through this two week process of insight, regular email support, links to trusted sites on women’s health. Cost $140.
Massage
Take time to release. Take time to integrate. Take time to heal.
We spend so much of our time living in our heads.
So much thinking.
What I love about therapeutic massage is that it is an invitation to get out of our heads and into our bodies. Our bodies are constantly telling us things but are we listening? As a qualified remedial massage therapist I create space for you on the table to start listening to your body and its wisdom. My approach incorporates myofascial cupping, aromatherapy and simple lymphatic drainage techniques. And lots of space for quiet contemplation.
75 minutes: $120
45 minutes: $100
- Registered with the major health funds
- Combination packages available
- You are welcome here
Massage and coaching make a great team.
Talk to me about creating a combination package of coaching and massage sessions.
Coaching
Make space for lasting change
There are times when we just get stuck. We know what needs to happen but we seem to keep going round and round, making lots of changes and then watching them fail. Sound familiar?
When we make space to pause and reflect, good things happen.
Work with me on your health and wellness goals to make changes that last. Changes that support you and grow you at your deepest level. Whether you want to increase your fitness or eat better, improve your sleep or get more organised, let’s move from stuck to unstuck. Get out of that eddy and back into the flow of life.
What option are you ready for?
1 hour Blueprint Session.
A one on one, obligation-free session to take a good look at how things are going. To become aware of what’s getting in the way of how you want to live. It’s a great starting place to get familiar with the coaching process and get excited about what’s possible.
Delivered: in person or online
Total Cost: $135
Package of 6 x 1 Hour Coaching Sessions.
Trying to make change on our own can be daunting. I can help you keep the focus and find the enjoyment in making small, consistent changes that reap big rewards. It’s always a surprising journey. By creating space in your life for this process of guided self reflection and innovative goal setting, you’ll gain surprising insights. Insights that strengthen your self belief and motivation to live better.
Delivered: in person or online
Total Cost: $725