When it came to midlife and menopause I didn’t know what I didn’t know! As a busy teacher in her mid-forties with a family and lots of commitments I didn’t understand what was happening to me. Crazy, heavy periods and waking in the night drenched in sweat. I felt embarrassed and unsure where to go for support. Then anxiety suddenly became a big issue in my life. What was going on? Was I going nuts?

I began seeking out medical support with limited success. The process was disempowering and I felt brushed over and more confused than ever. Eventually my research led me to an understanding that these experiences were part of perimenopause.

I began to find the treatments and support that worked for me. I also began talking to other women about their experiences and discovered many women were struggling silently with anxiety. These women were overwhelmed by debilitating symptoms, confusing information  and had no idea where to start.

Bringing together my roles as coach, educator and massage therapist feels like the culmination of twenty-five years of experience. I love working with women to validate their experiences. Helping women make the changes they want. Harnessing the courage to step forward with strength and optimism. To find their unique formula for embracing life and experiencing greater fulfilment.