Get clear and confident in mid-life
Tune in to your body and manage transitions - your way.
As a Bendigo-based, certified coach and massage therapist I’m committed to supporting women in mid-life. It’s more than just managing menopausal symptoms. It’s about helping women to live well with renewed confidence and zest for life. I specialise in anxiety management in menopause. Coaching and massage are a wonderful duo that support physical, mental and emotional wellbeing. My coaching and therapeutic massage sessions can stand alone or be incorporated into a package.
Wellness services
Midlife
Get strong and confident in midlife. Manage your anxiety and reduce self judgement. Step into your unique strengths and wisdom. Work with your body your way to age well and become your own best advocate.
Massage
With over fifteen years’ experience in the massage industry, I work with you to create a treatment plan that meets your needs. My approach is holistic and integrated. I bring together myofascial techniques, aromatherapy and targeted lymphatic activation.
Coaching
We all know the things we should be doing more of, or less of. Yet why is it so hard to maintain? I help you to get clear on what you want and why. I shine a light on what is in the way and help you create a step by step pathway towards greater fulfilment in life.
Why work with a coach?
Making changes that last, takes time. It can be challenging to tackle this process on your own. We can struggle to meet our goals when we jump in too quickly. A coach helps you to do the preparation and lay the foundation for success.
Create lasting habits
Make the changes you want by tapping into what’s important to you.
Motivation and Support
Get the help you need to go the distance. The support that enables you to build on your past successes.
Become your own best advocate
Tap into your inner wisdom and reclaim the confidence to seek out what you really need.
Get your spark back
Remember that twinkle in your eye? A coach can spot that spark and help you regain your zest for life.